Hypertension: What It Is, Causes, How to Reduce It.

If you want to know how to naturally reduce hypertension by applying natural products and advice to strengthen and protect your blood vessels and prevent the onset of hypertension,

What is Blood Pressure?

High blood pressure or hypertension is a health risk factor, which can cause serious cardiovascular diseases such as heart attack, narcolepsy, and kidney failure.

What does Blood Pressure measure?

Blood pressure values measure the force with which blood flows through blood vessels. This value is measured in mmHg or NHLBI. Blood pressure does not behave in the same way along the bloodstream. Also, blood pressure changes throughout the day.

What is the ideal Blood Pressure values?

Its ideal value, in adolescents and adults, is 120 to 80 mmHg or NHLBI. Even values ranging from 140 to 90 mmHg or NHLBI indicate hypertension. However, in the elderly, these values are normal.

Causes of Hypertension

High blood pressure is also known as high blood pressure and occurs when blood pressure levels exceed 140/90 mmHg or NHLBI. If deposits form in the blood vessels, blood pressure increases. Even in a state of absolute rest and relaxation, blood pressure remains high.

Why does hypertension occur?

Subcutaneous connective tissue plays an important role in hypertension. One of the main causes is the accumulation of lipids in the arteries and blood vessels, which leads to thickening of the vessel walls:

As blood vessels narrow and it becomes increasingly difficult for blood to flow through the blood vessels.
When this is produced, oxygen and nutrients do not pass in sufficient quantity to the organs.
To make up for this deficiency, the heart begins to pump blood harder and, at the same time, the vascular system is at greater risk of collapse and bursting.

Factors that increase Hypertension

When high blood pressure is prolonged, there is an increased risk of cardiovascular disease because the heart is severely strained. Obesity and diabetes are other factors that influence hypertension.

Dyslipidemia and high cholesterol levels can also lead to high blood pressure with the risk of cardiovascular disease that can affect the heart and trigger a heart attack, kidney disease, stroke or other illness, with fatal health consequences.

Symptoms of Hypertension

Symptoms and health problems may include nosebleeds, rapid pulse, and, in the worst case, expansion of the arteries into the abdomen. On the other hand, high blood pressure can lead to atherosclerosis disease, due to insufficient chronic constriction of the blood vessels.

Treatment with Medication

Medical treatment for hypertension consists of certain drugs to lower blood pressure. Among these drugs, doctors often prescribe ACE inhibitors, AT1 antagonists, and calcium and potassium antagonists.

Preventing Hypertension

Regular exercise and a balanced diet are the best ways to prevent high blood pressure. The best diet to prevent high blood pressure is to eat foods high in fiber, such as fresh vegetables, fruits, lean meats, and bread and cereals.

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